mental fitness for sport
“freeing the mind so the body can excel”
Mental fitness coaching is training your heart and mind to match or exceed your physical fitness.
If you are mentally, emotionally and physically fit, you'll achieve your potential. What’s more, you'll do so efficiently and still have energy left to enjoy both the process and the goal.
Mental fitness is something you can train to achieve. Don’t leave it to chance when you make such a sacrifice for your physical fitness.
Mental fitness coaching is individually tailored but may include:
- Goal setting for process and results
- Motivation and value exploration
- Confidence building
- Time and intention planning
- Positive constructive focus techniques
- Anxiety management and reduction skills
- Body and style scanning
- Breathing training
- Distraction control
- Organising / Rhythm Skills
- Communication skills
- Mindfulness development
- “Zone” training
- Life Balance
- Emotional/heart intelligence: Smart-Training
- Endurance/ resiliency skills
- Constructive evaluation
Individual coaching sessions
Workshops and seminars, for larger groups
